By Lauren Ragland — 2020
Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life.
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A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.
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We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?
The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.
Learn to counteract the physiological effects of stress.
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