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Stress Management: How to Reduce, Prevent, and Cope with Stress

By Lawrence Robinson, Melinda Smith, Robert Segal — 2011

It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think.

Read on www.brainline.org

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How to Transform Stress into Courage and Connection

Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.

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Stress Management