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Celebrity Hypnotherapist Kimberly Friedmutter on Connecting with the Subconscious

By Dana Sullivan Kilroy — 2019

Tap into your inner self with her new book, Subconscious Power: Use Your Inner Mind to Create the Life You’ve Always Wanted.

Read on www.everydayhealth.com

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Mental Health and Hypnosis

Hypnosis is usually considered an aid to psychotherapy (counseling or therapy), because the hypnotic state allows people to explore painful thoughts, feelings, and memories they might have hidden from their conscious minds.

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Study Identifies Brain Areas Altered During Hypnotic Trances

Your eyelids are getting heavy, your arms are going limp and you feel like you’re floating through space.

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

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EXPLORE TOPIC

Hypnosis