ARTICLE

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Judgment Is a Teacher on the Path of Transformation

By Shakti Gawain

By acknowledging and honoring any feeling—no matter how “unacceptable” we might have previously judged it to be—we create space for its opposite.

Read on innerself.com

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The Benefits of a Mindful Pregnancy

New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.

Article
Juli Fraga
2017
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EXPLORE TOPIC

Transformation