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Raise the Lamp of Liberty! Declare Your Inner Independence

By Alan Cohen — 2014

We may live in a democratic society, but unless we are free of the inner bondage of fear and separation, we are not truly free.

Read on www.healyourlife.com

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Military Mental Health Care: A Guide for Service Members, Veterans, Families, and Community (Military Life)

Too often American veterans return from combat and spiral into depression, anger and loneliness they can neither share nor tackle on their own.

Book
Cheryl Lawhorne-Scott, Don Philpott
2015
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18:33

Trained Not to Cry: The Challenge of Being a Soldier | Richard Doss | TEDxNaperville

Members and Veterans of the US Armed Forces have unacceptably high suicide rates. Why? It’s not the combat experience like one would suggest, but a much more complex issue that needs to be talked about.

Video
2016
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08 – Reinvent Yourself with Actress Danica McKellar (She Went from Winnie Cooper to Math Expert)

Danica McKellar is best known for her role as Winnie Cooper on The Wonder Years. Some of the mental strength-building strategies Danica shares include what boosts her mood when she's feeling depressed, how to find your purpose, and how to tackle giant goals.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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33 – Develop Your Purpose in Life with Former NFL Player Tim Hightower

While some professional athletes lose their purpose in life when their career ends, that wasn't the case for Tim Hightower. Some of the things we talk about are how to discover your purpose, why it's important to have meaning in your life, and how to find a community of people who believe in you.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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27:46

Bradshaw On: The Eight Stages of Man (1982) E5: Don’t Start the Crisis Without Me!

Episode Five: Don’t Start The Crisis Without Me. Psychologist/Theologian John Bradshaw traces human life through eight stages of psychosocial development (based on the works of Erik Erikson) focusing on the ego needs and strengths of each stage.

Video
John Bradshaw
2016
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Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

Ever wonder what your therapist is really thinking? Now you can find out ... Meet Lori Gottlieb, an insightful and compassionate therapist whose clients present with all kinds of problems.

Book
Lori Gottlieb
2025
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Fight Song: Six Steps to Passion, Power, Peace, and Purpose

In most lives there is a moment when we need to rise through our pain, through self-doubt, fear, and mistrust, and reconnect with who we are meant to be.

Book
Kim Bearden
2021
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10:57

The Psychology of Conformity

This video, building on the ideas of Ernest Becker, Kierkegaard, Nietzsche and Emerson, examines why we are so susceptible to conformity and looks at why nonconformity, or the cultivation of one’s uniqueness, is such an important ingredient in a life well-lived.

Video
Ralph Waldo Emerson
2017
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You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility

Achieving equilibrium in today’s age of anxiety can seem like a near-impossible—even frivolous—task. Panache Desai offers a refreshing, surprisingly unusual approach to meet the challenges of the modern moment and heal the fractured self it produces.

Book
Panache Desai
2020
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Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out.

Book
Poppy Jamie
2021
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Freedom