By David Futrelle
If you want to know how to use the money you have to become happier, you need to understand just what it is that brings you happiness in the first place.
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CLEAR ALL
Aside from basic needs, your financial priorities are up to you. Resist short-termism by keeping in mind your values and goals.
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Our values are those deep down beliefs we hold about our purpose and our place in the world. Values might be considered our soul’s expression—they tell us who we are.
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.