By David Futrelle
If you want to know how to use the money you have to become happier, you need to understand just what it is that brings you happiness in the first place.
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CLEAR ALL
The most popular course at Yale teaches how to be happy. We took it for you.
It’s natural to get defensive, but that only escalates the cycle of aggression.
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LinkedIn’s head of Mindfulness and Compassion explains three ways you are defining success wrong and what you can do to help yourself stay on track.
Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.
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If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.
We don’t have to reject scientific logic in order to benefit from instinct.
As humans, we all have a set of core values—the virtues and principles that are most important to us. While the first step is to determine what your core values are, it is the act of living in alignment with them that can create freedom and power.
There are several questions you can ask yourself to help you figure out what values will make you happy.
In a world that is constantly evolving and taking new forms, it can be somewhat overwhelming trying to make sense of this thing called life.
Knowing your personal core values is one way of connecting with your authentic self.