By Michael Pollan — 2018
Soon after I set out to write a book about psychedelics, it became obvious what I would have to do: Trip, and then write about what it was like.
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The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.
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Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.