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Don’t Wait for a Major Wake Up Call to Start Loving Your Life

By Richard Crown

No one could understand how a man who had lost his arms could laugh so happily. I couldn’t explain it to anyone, but I was feeling a vast sense of relief. My old way of life had been stripped away in an instant.

Read on tinybuddha.com

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Build Your Resilience in the Face of a Crisis

Mindfulness experts Rasmus Hougaard and Jacqueline Carter show, by way of the Buddhist parable of the second arrow, how the mind’s response to crisis is a choice we can control.

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Rasmus Hougaard, Jacqueline Carter, Moses Mohan
2020
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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

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Jordan Lally
2018
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I Survived the Holocaust. Here’s How to Hold Onto Hope Through Anything

In the essay and excerpt, Eger discusses surviving a pandemic and Auschwitz, and offers powerful lessons in resilience, grief, and finding hope amid darkness.

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Edith Eger
2020
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Eating Disorders Thrive in Anxious Times, and Pose a Lethal Threat

Eating disorders are thriving during the pandemic. Hotline calls to the National Eating Disorders Association are up 70-80% in recent months. For many, eating is a form of control — a coping mechanism tied to stress.

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Yuki Noguchi
2020
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Wake-Up Calls