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10 Simple Ways to Be Happy

By Poppy Jamie — 2021

Happiness is such a confusing thing—the more we try to find it, the more complicated it can become. I used to think that happiness would be waiting for me as soon as I achieved “perfect,” and, unsurprisingly, I didn’t reach either.

Read on poosh.com

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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

Article
Marci Sharif
2020
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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

Article
Karla McLaren
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Understanding Our Relationship to the Earth

We are truly learning an enormous cosmic truth: We are one. And we are meant to use that truth to pray together, heal our fellow human beings together and heal our beloved Earth together.

Article
Carolyn Myss
2011
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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

Article
Judith Orloff
2011
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Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

Article
Christine Bradstreet
2019
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Are Your Happiness Goals Too High?

On the road to well-being, says James Baraz, embrace all your diverse feelings.

Article
James Baraz
2017
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How a Sense of Sacred Can Help Sustainable Business

Sustainability leaders could learn from Zen master Thich Nhat Hanh, who believes in a deeper human connection with nature and looking beyond purely material consumption.

Article
Jo Confino
2013
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EXPLORE TOPIC

Happiness