By Mayo Clinic — 2019
Your response to the demands of the world determines your stress level. Take time to consider common stressors and how they affect you.
Read on www.mayoclinic.org
CLEAR ALL
Guy Raz from NPR interviews research psychologist Kelly McGonical about how we can be better at understanding stress.
We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?
Learn to counteract the physiological effects of stress.
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We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.