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Stress Management: Know Your Triggers

By Mayo Clinic — 2019

Your response to the demands of the world determines your stress level. Take time to consider common stressors and how they affect you.

Read on www.mayoclinic.org

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Kelly McGonigal: Can We Reframe the Way We Think About Stress?

Guy Raz from NPR interviews research psychologist Kelly McGonical about how we can be better at understanding stress.

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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

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Dr. Herbert Benson’s Relaxation Response

Learn to counteract the physiological effects of stress.

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You’re Overwhelmed (And It’s Not Your Fault)

We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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EXPLORE TOPIC

Stress