3
ARTICLE
7 Ways to Change Negative Self-Talk
By Erin Power
Let me be the first to tell you that there’s nothing wrong with you. You may have some patterns to unlearn, some self-love to embrace, and some new behaviors to embody, but seriously, there’s nothing wrong with you. If you want to change your negative self-talk, you’ve got to first understand where it comes from.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Negative Self-Talk (59)
- Anxiety (39)
- Identity (39)
- Depression (33)
- Self-Acceptance (31)
- Self-Care (30)
- Honoring Emotion (26)
- BIPOC Well-Being (25)
- Self-Worth (21)
- Neuroscience (20)
- Self-Compassion (20)
- Self-Discovery (20)
- Self-Esteem (20)
- Building Character (19)
- Self-Development (19)
- Self-Healing (19)
- Stress Management (18)
- Black Well-Being (17)
- Relationship Challenges (17)
- Self-Limiting Beliefs (17)
- Fear (15)
- Parenting (15)
- Positive Thinking (15)
- Trauma Healing (15)
- Resilience (14)
- Self-Reflection Practices (14)
- Athlete Well-Being (13)
- Brain Health (13)
- Habit Formation (13)
- Self-Realization (13)
- Shame (13)
- Communication Skills (12)
- Confidence (12)
- Criticism and Rejection (12)
- Emotional Intelligence (EQ) (12)
- Love (12)
- Positive Self-Talk (12)
- Romantic Relationships (12)
- Stress (12)
- Transformation (12)
- Well-Being (12)
- Anger (11)
- Awareness (11)
- Cancer (11)
- Inner Peace (11)
- Mindfulness (11)
- Racial Identity (11)
- Authenticity (10)
- Body Image (10)
- Child’s Emotional Growth (10)
- Habits of Mind (10)
- Mental Health Challenges (10)
- Women’s Well-Being (10)
- Addiction (9)
- Courage (9)
- Entrepreneurship (9)
- LGBTQIA Well-Being (9)
- Life Challenges (9)
- Mind-Body Connection (9)
- PTSD (9)
- Children’s Well-Being (8)
- Identity Shifts (8)
- Physical Health (8)
- Search for Purpose (8)
- Suicide (8)
- Vulnerability (8)
- Affirmations (7)
- Buddhism (7)
- Compassion (7)
- Empowerment (7)
- Finding Meaning (7)
- Goal Setting (7)
- Happiness (7)
- Mindfulness Practices (7)
- Presence (7)
- Psychology (7)
- Acceptance (6)
- Addiction Recovery (6)
- Body Positivity (6)
- Chronic Anxiety (6)
- Community Healing (6)
- Divorce and Breakup (6)
- Dysfunctional Childhood (6)
- Female Empowerment (6)
- Forgiveness (6)
- Grief (6)
- Meditation (6)
- Motivation (6)
- Neuroplasticity (6)
- Performance Anxiety (6)
- Racial Healing (6)
- Self-Actualization (6)
- Self-Mastery (6)
- Self-Pressure (6)
- Setting Limits and Boundaries (6)
- Social Justice (6)
- Spiritual Growth (6)
- Accepting Love (5)
- Activism/Service (5)
- ADD/ADHD (5)
- Anger Management (5)
- Belonging (5)
- Cognitive Behavioral Therapy (5)
- Creative Well-Being (5)
- Cross-Cultural Dynamics (5)
- Eating Disorders (5)
- Endurance (5)
- Fellowship and Community (5)
- Gratitude (5)
- Growth Mindset (5)
- Healing Approaches (5)
- Joy (5)
- Kindness (5)
- Peak Performance (5)
- Philosophical Approaches (5)
- Race and Gender (5)
- Racial Justice (5)
- Spiritual Awakening (5)
- Trauma (5)
- Values (5)
- Asking for Help (4)
- Child’s ADD/ADHD (4)
- Disabled Well-Being (4)
- Doubt (4)
- Exercise (4)
- Family Dynamics (4)
- Gender Identity (4)
- Guilt (4)
- Imagination and Creativity (4)
- Inner Life (4)
- Inner Strengths (4)
- Intention (4)
- Intergenerational Trauma (4)
- Journaling (4)
- Latinx Well-Being (4)
- Leadership (4)
- Letting Go (4)
- LGBTQIA Sexuality (4)
- Living with Illness (4)
- Memoir (4)
- Moral Philosophy (4)
- Neurodiversity (4)
- Racism (4)
- Self-Reckoning (4)
- Speaking Your Truth (4)
- Veteran Well-Being (4)
- Yoga (4)
- AAPI Well-Being (3)
- Adaptability (3)
- Attachment Theory (3)
- Breathwork (3)
- Burnout (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Codependency (3)
- Connection with Nature (3)
- Curiosity (3)
- Diet and Nutrition (3)
- Failure (3)
- Global Challenges (3)
- Healthy Eating (3)
- Human Potential (3)
- Immigration and Assimilation (3)
- Imposter Syndrome (3)
- Integrative Medicine (3)
- Manifestation (3)
- Memory (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Neuropsychology (3)
- Oneness (3)
- Positive Psychology (3)
- Racial Discrimination (3)
- Self-Expression (3)
- Shadow (3)
- Social Anxiety (3)
- Spiritual Life (3)
- Spiritual Practices (3)
- Suffering (3)
- Toxic Relationships (3)
- Visualization (3)
- Work Challenges (3)
- Aging (2)
- Alcohol Addiction (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Child’s Trauma (2)
- Connection (2)
- Decision Making (2)
- Discrimination (2)
- Ego (2)
- Facing Own Death (2)
- Family Acceptance (2)
- Focus (2)
- Forest Bathing (2)
- Freedom (2)
- Guided Meditation (2)
- Handling a Child’s Illness (2)
- Holism (2)
- Hope (2)
- Humility (2)
- Hypnosis (2)
- Inner Child (2)
- Interdependence (2)
- Loneliness (2)
- Lovingkindness (2)
- Mentoring (2)
- Motherhood (2)
- Obsessions/Compulsions (2)
- OCD (2)
- Offering Support to Others (2)
- Optimism (2)
- Othering (2)
- Panic Attacks (2)
- Performance Pressure (2)
- Post-Traumatic Growth (2)
- Productivity (2)
- Rest (2)
- Sex (2)
- Sexual Assault or Abuse (2)
- Sexuality (2)
- Situational Depression (2)
- Social Presence (2)
- Social Psychology (2)
- Social Responsibility (2)
- Somatic Practices (2)
- Spiritual Direction (2)
- Spirituality and Health (2)
- Storytelling (2)
- Trust (2)
- Work-Life Balance (2)
- Young Adult Well-Being (2)
- A Course in Miracles (1)
- Abandonment (1)
- Academic Struggles (1)
- Access to Education (1)
- Acupressure (1)
- Art Therapy (1)
- Autism (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Christian Mysticism (1)
- Chronic Health Conditions (1)
- Collective Trauma (1)
- Coming Out (1)
- Competition (1)
- Conflict Resolution (1)
- Consciousness (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Despair (1)
- Disconnection (1)
- Domestic Abuse (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Empathy (1)
- Energy Healing (1)
- Environmental Justice (1)
- Faith (1)
- Fatherhood (1)
- Following Bliss (1)
- Friendship (1)
- Gender Challenges (1)
- Generational Healing (1)
- Generosity (1)
- Genetics (1)
- Goddess (1)
- Heartmath (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Homophobia (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Insight (Vipassana) Meditation (1)
- Integrity (1)
- Internal Family Systems (1)
- Intimacy (1)
- Jealousy/Envy (1)
- Judaism (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- LGBTQIA Relationships (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Longevity (1)
- Masculine/Feminine Dynamics (1)
- Narcissism (1)
- Native American Beliefs (1)
- Near-Death Experience (1)
- New Relationships (1)
- Nutritional Medicine (1)
- Passion (1)
- Patience (1)
- Perception (1)
- Personality Disorders (1)
- Poetry (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Raising Nonbinary Children (1)
- Rebirth (1)
- Regret (1)
- Self-Control (1)
- Self-Reliance (1)
- Sleep (1)
- Spiritual Development (1)
- Subconscious (1)
- Tibetan Buddhism (1)
- Transgender Well-Being (1)
- Transitions (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Willpower (1)
- Work Ethic (1)
- Work Relationships (1)
- Youth Activism (1)
FILTER
TEACHER
- Lisa Feldman Barrett (5)
- Daniel Amen (4)
- don Jose Ruiz (4)
- Harriet Lerner (4)
- Martin Luther King Jr. (4)
- Terri Cole (4)
- Gabor Maté (3)
- Gerald Jampolsky (3)
- Jeff Foster (3)
- John Perry (3)
- Lodro Rinzler (3)
- Oprah Winfrey (3)
- Rick Hanson (3)
- Robert Firestone (3)
- Acharya Shunya (2)
- Alan Watts (2)
- Bernie S. Siegel (2)
- Daniel J. Siegel (2)
- Gangaji (2)
- Jay Shetty (2)
- John Bradshaw (2)
- John C. Parkin (2)
- John Sarno (2)
- Karla McLaren (2)
- Tara Brach (2)
- Adriene Mishler (1)
- Alain de Botton (1)
- Amishi Jha (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Chip Conley (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- Danielle LaPorte (1)
- David J. Wolpe (1)
- don Miguel Ruiz Jr. (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Elaine Aron (1)
- Esther Perel (1)
- Gabrielle Bernstein (1)
- Gary Zukav (1)
- Gay Hendricks (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Harnaam Kaur (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Kornfield (1)
- James Doty (1)
- James Hillman (1)
- Jan Willis (1)
- Jana Long (1)
- Jeff Brown (1)
- JoAnn Loulan (1)
- Joe Dispenza (1)
- Joseph M. Marshall III (1)
- Karen Casey (1)
- Kris Carr (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Martin Seligman (1)
- Michael A. Singer (1)
- Mihály Csíkszentmihályi (1)
- Nicole LePera (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Richard Schwartz (1)
- Robert Bly (1)
- Ruby Wax (1)
- Russell Brand (1)
- Spring Washam (1)
- Stephanie Y. Evans (1)
- Tara Mohr (1)
- The Dalai Lama (1)
- Thich Nhat Hanh (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Wayne Dyer (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)
