ARTICLE

FindCenter AddIcon

7 Ways to Change Negative Self-Talk

By Erin Power

Let me be the first to tell you that there’s nothing wrong with you. You may have some patterns to unlearn, some self-love to embrace, and some new behaviors to embody, but seriously, there’s nothing wrong with you. If you want to change your negative self-talk, you’ve got to first understand where it comes from.

Read on www.marksdailyapple.com

FindCenter Post-Image
12:30

Cultivating Self-Compassion & Eliminating Negative Self-Talk

In this video we look at why it's so important to cultivate compassion and loving kindness for oneself, as well as exploring a simple method for eliminating negative self-talk.

Video
2020
FindCenter AddIcon
FindCenter Post-Image
05:23

Pema Chödrön: Explaining Maitri

Pema Chödrön explains maitri: reveals the time-tested Buddhist antidote to suffering-and shows how to apply it in your own life.

Video
Pema Chödrön
2008
FindCenter AddIcon

EXPLORE TOPIC

Negative Self-Talk