ARTICLE

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Q&A: Lynn Rossy Talks Mindful Eating

By Lauren Lombardo — 2018

The health psychologist gives us the scoop on how to be knowledgeable about your meals.

Read on www.voxmagazine.com

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

Article
Ashley Neese
2018
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EXPLORE TOPIC

Healthy Eating