By Dr. Alejandra Vasquez, JD, CT — 2020
The loss of any close family member can be a heart-wrenching experience, but it is a very unique experience when you lose a sibling.
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Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.