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How to Craft and Use Affirmations for Anxiety

By Crystal Raypole — 2020

An affirmation describes a specific type of positive statement usually directed toward yourself with the intent of promoting change and self-love while squashing worry and fear.

Read on www.healthline.com

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Self-Discipline in Eating and Exercising

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

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Rob Harris
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EXPLORE TOPIC

Affirmations