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Transformance—What Can Happen When Shame Lifts

By Sheila Rubin — 2018

Sheila Rubin writes about transformance, a term used to describe “the force in the psyche that’s moving towards growth and expansion and transformation,” and the idea that healing is “not just an outcome but a process that exists within each person that emerges in conditions of safety.”

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Can Traumatic Experiences Make You More Creative?

Can increased creativity be a coping strategy for dealing with trauma?

Article
Romeo Vitelli
2014
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A Haven From Trauma’s Cruel Grip

After losing her son to random gun violence, one mother felt suicidal enough to commit herself to a local hospital. However, she quickly determined that, “a psych ward is not a place for grief.”

Article
Patricia Leigh Brown
2017
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Post-Traumatic Growth: What It Takes to Heal from Trauma

It’s no easy road, but experts say trauma can lead to new beginnings.

Article
Victoria Stokes
2021
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There Is Always Trauma in the Room

I’ve done a little bit of work with soldiers returning from Iraq and have worked with domestic violence shelter workers on issues of vicarious trauma.

Article
Sharon Salzberg
2009
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EXPLORE TOPIC

Self-Acceptance