By Lisa Wimberger — 2011
It is now widely accepted, and empirically proven, that our brains are elastic and regenerative. Here are ten practical tips to help mitigate stress, and map a new mindscape.
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CLEAR ALL
Our brains are hard-wired to make poor choices about harm prevention in today's world. But we can fight it.
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Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.