By Kevin Daum
Those who are exceptionally good at solving problems have a distinct advantage on the path to success. They often become leaders among their peers.
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CLEAR ALL
One of the most important reasons for performance anxiety is that we become afraid that we will not perform well. We think there’s a chance that our performance will not live up to our expectations, to those of people we care about, and to those of people in general.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.