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The Real Story Behind the Mind/Body Connection: The Alexander Technique

By Dina Kaplan — 2018

Perhaps you've heard of the Alexander Technique, a tried-and-true method to help actors and singers with their voices. But that's only the beginning. It's also known to dramatically help people with neck and back pain, to build poise and even boost your mood.

Read on www.forbes.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
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Deep Relaxation

Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.

Article
Sister Chan Khong
2012
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
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Alexander Technique