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Connecting Mind & Body to Cope with Infertility: 6 Techniques to Heal.

By Amira Posner — 2015

Through utilizing various mind-body techniques, women struggling with infertility can mitigate emotional stress and emerge with new perspectives.

Read on www.elephantjournal.com

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Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness.

Article
Rasmus Hougaard, Jacqueline Carter and Gitte Dybkjaer
2017
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Yoga, Mindfulness, and Seeing Clearly

If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.

Article
Rolf Gates
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Mindfulness at Work: An Interview with Mirabai Bush

Elisha talks to Mirabai Bush about how mindfulness can make our work life more meaningful.

Article
Elisha Goldstein
2012
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Blood, Bone, Space and Light

Reginald Ray talks about the four foundations of mindfulness. When we look closely into our bodies, he says, we find “nothing but space, drenched in sunlight.”

Article
Reginald A. Ray
2003
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Let’s Get Curious!

Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.

Article
Patricia Rockman
2016
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Use Technology Mindfully and Proactively Instead of Reactively: Dr Shauna Shapiro, Mindfulness Expert

"Mindfulness allows us to see clearly so we can respond wisely and effectively. Mindfulness has been shown to have a wide range of benefits including decreased stress and anxiety, reduced depression, stronger immune functioning and improved sleep quality," said Shauna Shapiro

Article
Nina Kler
2018
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What You Practice Grows Stronger

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

Article
Mindful Staff
2017
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Journaling for Mindfulness: 44 Prompts, Examples and Exercises

You are probably here because you are somewhere on your personal journey to practicing mindfulness.

Article
Alicia Nortje
2020
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Mindfulness Training Can Benefit Anger Management in Men

New research suggests mindfulness training can help men learn to control their anger and to be less violent towards their partner. Researchers believe the last few months have been particularly difficult for people living in a violent relationship.

Article
Rick Nauert
2020
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How to Use Mindfulness to Cope with Anger

Anger can be healthy if the emotion is controlled and used sparingly. Mindfulness can help cool the unwanted, unhealthy anger.

Article
For Dummies Content Team
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Mind-Body Connection