By Kathryn Drury Wagner — 2016
You’ve heard of the mind-body connection; here’s how it really works.
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CLEAR ALL
Just one incident can make the brain overreact to future experiences. Researchers believe the solution is to reframe and retrain.
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The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.
Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.