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The Plus Factor: And Why There’s a Yogi in Our Logo

By Well+Good Editors — 2016

The term “body-positive” has a slightly different meaning for everyone, yet its core message is one of acceptance and belief in oneself—no matter how thin, flexible, or adept at handstands you may be.

Read on www.wellandgood.com

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Sarah Power’s Yoga Philosophy + The Creation of Insight Yoga

Having studied many forms of yoga–Ashtanga, Iyengar, and Viniyoga–and popularized Yin Yoga, Sarah Powers has created a custom practice that she calls Insight Yoga.

Article
Michael Sexton
2009
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Are You Looking to Buddhism When You Should Be Looking to Therapy?

The ultimate goal of Buddhist practice isn’t about achieving mental health.

Article
C. W. Huntington, Jr.
2018
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To Touch Enlightenment with the Body

Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.

Article
Reginald Ray
2003
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EXPLORE TOPIC

Body Positivity