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Finding Therapists as a Highly Sensitive Person

By Jodi Clarke — 2020

Things like loud noises, drastic temperature change, crowds, or emotionally-charged situations can create distress because your system becomes overstimulated. You might also find that you have a harder time healing after experiences that involve betrayal, loss, or rejection.

Read on www.verywellmind.com

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20 Self-Care Tips for Highly Sensitive People

Highly Sensitive People (HSP) may find difficulty in coping with the hectic world around them. Even a normal situation can make them overwhelmed. But they rarely get away from those situations because they tend to feel guilt for exposing their sensitivity.

Video
2020
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The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled

One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world.

Book
Mel Collins
2019
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Highly Sensitive People