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Take Five

By Sensei José Shinzan Palma — 2020

At the core of the Zen Buddhist tradition is a formal practice called zazen, which is the name for Zen meditation or sitting Zen.

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Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

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EXPLORE TOPIC

Zen Buddhism