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Take Five

By Sensei José Shinzan Palma — 2020

At the core of the Zen Buddhist tradition is a formal practice called zazen, which is the name for Zen meditation or sitting Zen.

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What Is the Best Type of Meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

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Zen Buddhism