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How to Raise a Resilient Kid But Not a Stubborn Loner

By Lizzy Francis — 2020

Resiliency is about standing back and letting them fail, yes. But there’s far more to it than that.

Read on www.fatherly.com

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Tara Brach on How Meditation Brings Healing to Workplace Fears During Turbulent Times

During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.

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Helping Children Deal with Emotions