By Robert H. Shmerling — 2018
A new study has found a higher incidence of autoimmune diseases among people who were previously diagnosed with stress-related disorders.
Read on www.health.harvard.edu
CLEAR ALL
Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.
Emotion coaching is the practice of talking with children about their feelings, and offering kids strategies for coping with emotionally difficult situations. The goal is to empathize, reassure, and teach. Does it make a difference? Yes.
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