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Yoga for Seniors: A Sequence to Help with Your Mobility

By Jana Long — 2019

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

Read on www.yogajournal.com

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Many LGBTQ Seniors Don’t Get the Health and End-of-Life Care They Need. Some Coloradans Are Working to Change That

According to a study recently published in The Gerontologist, older people who are lesbian, gay, bisexual, transgender or queer often face discrimination during end-of-life care. They’re also more likely to have their health care wishes ignored or disregarded.

Article
Claire Cleveland
2021
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The Stories of Those Who Lost Decades in the Closet

A new photography exhibit invites viewers to contemplate the emotional toll of discrimination.

Article
Alisha Haridasani Gupta
2021
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Jana Long Shares Why It’s Never Too Late to Start Yoga

It is never too late to start over. Here is a story of professional transformation, guided by yoga. Plus, tips for teaching to older adults and a practice to keep us all healthy and agile as we age.

Article
Jana Long
2919
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It’s Never too Late: Elderly High-Achievers

Joe Biden may have become US president at 78, but imagine becoming a comedian at 89 or writing your first book at 94. We talk to six senior high-flyers…

Article
Michael Segalov
2021
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Why Time Seems to Fly by as You Get Older, and How to Slow It Down: A Scientific Explanation by Neuroscientist David Eagleman

Psychologists have indeed shown in several studies that adults, especially those over the age of 40, perceive time as moving faster than it did when they were children. Why?

Article
David Eagleman
2019
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Eating Disorders in Midlife

Eating disorders are most often thought of as afflicting teenage girls and young women. In reality, this is not the case. Many women and men don't stop worrying about weight and shape as they age.

Article
Lauren Muhlheim
2021
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Nurturing Body and Mind: Program Aims to Bring Tai Chi to Older Adults

For more than 300 years, people in China have practiced the ancient art of Taijiquan, more commonly known in the West as Tai Chi.

Article
Jean Van Ryzin
2006
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T’ai Chi Has Many Benefits for Frail Older Adults

It’s no longer an ancient Chinese secret. A University of Missouri-Columbia researcher is putting a new spin on an old exercise and the outcome has many benefits for frail older adults.

Article
News-Medical.Net
2005
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Living an Examined Life

What life demands of us changes somewhere along the way. The second half of the journey is when we truly become grown-up—and must own up to responsibility for the way things are turning out.

Article
James Hollis
2018
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Aging Gracefully and Healthily: Accepting and Loving Our Body

The ways in which we currently age have been programmed into us, and we have accepted this idea as a reality. As a society, with some exceptions, we have come to believe that we all will get old, sick, senile, frail, and die -- in that order. This does not have to be the truth for us any longer.

Article
Louise Hay
1999
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EXPLORE TOPIC

Aging