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These Are the 4 Golden Rules for Fighting Inflammation, According to Doctors

By Emily Laurence — 2019

Functional medicine expert and The Inflammation Spectrum author Will Cole, DC and physician and How Not To Die author Michael Greger, MD, share their best inflammation-fighting tips that they wish *everyone* would follow. Keep reading for their advice.

Read on www.wellandgood.com

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Microglia: A New Target in the Brain for Depression, Alzheimer’s, and More?

As a science journalist whose niche spans neuroscience, immunology, and human emotion, I knew at the time that it didn’t make scientific sense that inflammation in the body could be connected to — much less cause — illness in the brain.

Article
Donna Jackson Nakazawa
2020
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Raw and Red-Hot

Could inflammation be the cause of myriad chronic conditions?

Article
Jonathan Shaw
2019
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What Is Inflammation? Everything You Need to Know and How to Reduce It

You may not be able to see it happening, but inflammation is the body’s interior defense mechanism toward anything going wrong, like illness or injury—it occurs with anything from a bruised elbow to an aggravated gut barrier. The catch? Inflammation can be both good and bad.

Article
Mara Santilli
2021
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Behavioural Training Reduces Inflammation

Dutch celebrity daredevil Wim Hof has endured lengthy ice-water baths, hiked to the top of Mount Kilimanjaro in shorts and made his mark in Guinness World Records with his ability to withstand cold. Now he has made a mark on science as well.

Article
Heidi Ledford
2014
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How Social Rejection Causes Stress and Inflammation

And why food is not the best prevention.

Article
Amee Severson
2019
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5 Ways to Reduce Inflammation

Want to start connecting the dots in your own life? First, let’s learn about acute and chronic inflammation, then, we’ll cover the causes of it and how to reduce inflammation’s impact on your health.

Article
Kris Carr
2015
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Ways to Reduce Inflammation from Arthritis

Reducing inflammation is necessary for arthritis management and control. Below, you'll find eight ways to lower your inflammation and feel better.

Article
Carol Eustice
2020
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You Asked: What Is Inflammation, and Why Should I Care About It?

Without inflammation, your body would be largely defenseless when faced with injury or illness. But not all inflammation is helpful.

Article
Markham Heid
2018
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Tackling Inflammation to Fight Age-Related Ailments

Body-wide inflammation is tied to most chronic diseases, limiting people’s health and longevity.

Article
Jane E. Brody
2019
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The Good, the Bad and the Ugly of Inflammation

When it’s good, it fights off foreign invaders, heals injuries and mops up debris. But when it’s bad, inflammation ignites a long list of disorders.

Article
William Snyder
2015
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EXPLORE TOPIC

Inflammation