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A Short Meditation Practice with Jana Long

By Christopher Dougherty — 2019

Follow your Savasana with a short 8-minute meditation from Jana Long, increasing the duration over time. Sit still and quiet and become aware of how your breath feels. If you find you are thinking or clinging to thoughts, let them go and return to feeling your breath.

Read on www.yogajournal.com

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EXPLORE TOPIC

Guided Meditation