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Depression: Supporting a Family Member or Friend

By Mayo Clinic Staff — 2018

Help a family member or friend dealing with depression get treatment and find resources.

Read on www.mayoclinic.org

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

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09:11

Dr. Hallowell on Changing the Stigma and Shame of Mental Illness

Dr. Hallowell shares how mental illness affected his family and why stigma is the biggest obstacle to people getting the help they need.

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Offering Support to Others