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Seeing Beyond the Screen

By Yael Shy — 2018

Yael Shy invites millennials to bring some mindfulness into their digital lives.

Read on www.lionsroar.com

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John Cacioppo: ‘Loneliness Is Like an Iceberg – It Goes Deeper Than We Can See’

Loneliness is contagious, heritable, affects one in four people – and increases the chances of early death by 20% – says US social neuroscientist John Cacioppo. The good news? He thinks it can be treated.

Article
Tim Adams
2016
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Brainspotting for Addiction Treatment: Everything You Need to Know

If you’ve felt at a standstill with your progress in other therapies, brainspotting can dig deeper. For others, you may find other issues you’ve never confronted before.

Article
Next Step Recovery Team
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How to Beat Loneliness

We’ve all felt lonely from time to time. But sometimes, things can get out of hand. Psychologist Guy Winch lays out some straightforward tips to deal with the pain of deep loneliness.

Article
Guy Winch
2015
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How to Break Your Social Media Addiction, According to a Psychologist

Social media use is linked to depression and anxiety -- here's what to do to reduce your risk.

Article
Mercey Livingston
2019
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What I Learned in 12 Weeks of Therapy for Social Media Addiction

I set out to treat an unproven disorder with an unproven form of therapy. This is what happened.

Article
Sarah Kessler
2016
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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

Article
Shelby Deering
2019
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Grief, Loneliness, and Losing a Spouse

Learning to live with grief and loneliness after the death of a spouse.

Article
Romeo Vitelli
2015
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11 Anger Management Strategies to Help You Calm Down

Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.

Article
Amy Morin
2020
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This Addiction Treatment Works. Why Is It So Underused?

Steven Kelty had been addicted to crack cocaine for 32 years when he tried a different kind of treatment last year, one so basic in concept that he was skeptical.

Article
Abby Goodnough
2020
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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Article
Martha Beck
2020
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EXPLORE TOPIC

Social Media Addiction