ARTICLE

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Seeing Beyond the Screen

By Yael Shy — 2018

Yael Shy invites millennials to bring some mindfulness into their digital lives.

Read on www.lionsroar.com

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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

Article
Marci Sharif
2020
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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

Article
Karla McLaren
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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

Article
Judith Orloff
2011
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6 Steps to Embrace Loneliness

Time spent alone doesn't have to be lonely. Embrace it as a chance to connect with what's truly essential.

Article
Sally Kempton
2007
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Six Kinds of Loneliness

To be without a reference point is the ultimate loneliness. It is also called enlightenment.

Article
PEMA CHÖDRÖN
2020
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EXPLORE TOPIC

Social Media Addiction