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You Can Train Your Brain to Thrive During Trauma & Stress—Here’s How

By Elizabeth A. Stanley — 2019

What if we told you that you could actually train your brain to cope after trauma? Elizabeth A. Stanley’s new book, Widen the Window, focuses on the concept of Mindfulness-based Mind Fitness Training (MMFT), a practice she’s taught to thousands of individuals in civilian and military high-stress environments.

Read on www.mindbodygreen.com

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Black Masculinity and Mental Health: How to Move Past Outdated Roles and Encourage Better Care

Expectations surrounding Black masculinity, such as the requirement to be strong and stoic, have often prevented Black men from seeking mental health care. But it's possible to overcome this reluctance and make mental wellness a priority.

Article
Maia Niguel Hoskin
2021
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Male Depression and Anxiety in Athletes

Michael Phelps, the most decorated athlete in Olympic history with 28 medals, has acknowledged that after the 2012 games, his longtime depression was so overwhelming he thought about killing himself.

Article
Diane Herbst
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Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

Article
Hannah Dylan Pasternak
2020
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EXPLORE TOPIC

Brain Health