By Georgia Page — 2014
A short meditation can make you stronger in the place you need it most.
Read on www.oxygenmag.com
CLEAR ALL
A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.
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Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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