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What to Say When a Friend Is Struggling

By Shereen Marisol Meraji — 2020

We want to be supportive of our friends, colleagues, partners, and family members when they're having a hard time. But what does that actually look like?

Read on www.npr.org

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Relationship Epidemic: Shutting Out Body Wisdom

Most of us struggle at one time or another with an inability to feel what’s going on inside us at the level of emotion and energy flow. The technical term for this problem is “alexithymia.”

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EXPLORE TOPIC

Offering Support to Others