By Sheila Kinkade — 2020
“This is how research should be done. By including those you want to study—and by sharing resources—it’s an embodied act of social activism.”
Read on www.mindandlife.org
CLEAR ALL
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
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In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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