By Lama Surya Das — 2013
It's time to open our minds and hearts to the innumerable connections we share with others—in our families, communities, social systems, and on our planet—and strive to understand what it means to be human now.
Read on www.huffpost.com
CLEAR ALL
Shelly Tygielski is a radical self-care expert and creator of Pandemic of Love.
If you’re familiar to meditation, then you’ve probably tried a basic loving-kindness practice. It involves bringing to mind someone you love, and wishing that they are safe, well, and happy—either out loud or to yourself.
1
More and more, we live in bubbles. Most of us are surrounded by people who look like us, vote like us, earn like us, spend money like us, have educations like us and worship like us. The result is an empathy deficit, and it’s at the root of many of our biggest problems.