By Erin Clabough — 2020
Research-based ideas to help us practice our most important skill: kindness.
Read on www.psychologytoday.com
CLEAR ALL
The acclaimed book that helped launch an international compassion movement.
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Empathy is a skill and a talent that you can develop at any stage of your life. If your empathy is too intense, you can learn to calm it down—and if your empathy is very muted, you can learn to increase it in healthy and sustainable ways.
Empathy, teaches Karla McLaren, is a universal human skill that we can all learn to awaken and use wisely. With The Art of Empathy, you will learn, step-by-step, the art of experiencing through the eyes and hearts of those around you—and to connect with and support them most effectively.
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Emotions―especially the dark and dishonored ones―hold a tremendous amount of energy. We’ve all seen what happens when we repress or blindly express them.
Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being―and end up absorbing the stress of others.
Discover your innate empathic abilities with popular author Cyndi Dale as your guide. With this hands-on training course, you'll learn how to comfortably use empathy for better relationships and healing the self and others.