By Arthur C. Brooks — 2020
When we think of our identities as fixed and unchanging—I am this kind of person; I am not that kind of person—we’re shutting ourselves off from many of life’s possibilities.
Read on www.theatlantic.com
CLEAR ALL
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.