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Learning from the Birds

By Silvia Nakkach

The singing voice, through the media of breath and sound, supports the process of transforming energy patterns, creates measurable beneficial effects in the physical body, and influences consciousness more efficiently than any other form of sound.

Read on trans4mind.com

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How to Motivate Yourself to Change

Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge.

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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Breathwork