By John Rampton — 2017
We are creatures of habit and so are our brains. When we establish routines, we can carry out tasks faster since we don't have to think about the task.
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CLEAR ALL
We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?
Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.
Adults with disabilities report experiencing frequent mental distress almost 5 times as often as adults without disabilities.
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If your business plan doesn’t include dealing with stress, you must not realize what you’re getting yourself into.
There are many reasons that art is a great stress relief tool, even for those who don’t consider themselves artistically inclined.
Surveys have shown that Americans are experiencing elevated levels of stress and anxiety during the coronavirus pandemic, which experts say could contribute to panic attacks.
Stressing the body makes you stronger—as long as you have time to rest and recover.
Our tendency to work too much is neither arbitrary nor sinister: it’s a side effect of the haphazard nature in which we allow our efforts to unfold.
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
Finland’s Arctic circle might not seem like a great place to run a marathon barefoot and in shorts—unless you’re Wim Hof. Hof, better known as "The Iceman," has attained roughly two dozen world records by completing marvellous feats of physical endurance in conditions that would kill others.