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3 Reasons Your Injury Won't Heal + What To Do About It

By Laura Di Franco — 2015

The next time you pull a muscle and think, “Oh my gosh, not another one,” you may need to consider the location of your pain may not be the cause. If you are plagued with chronic muscle pulls or tendonitis-like symptoms you’ll need a more holistic approach to the problem.

Read on www.mindbodygreen.com

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Winning at all Costs—How Abuse in Sport Has Become Normalised

Athletes are revered for their physical attributes, such as strength, speed and stamina, as well as their psychological strength or mental toughness to cope with the demands of elite sport.

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Simone Biles More than Earned the Right to Win a Medal for Herself

She looked for all the world like a woman who could not be cowed. And then just when her many detractors thought she was out for good, she pulled herself back in.

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Six Habits of the Athlete Mindset

What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.

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3 Essential Mindsets for Athletic Success

In sports, it's what happens between your ears that matters.

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Patience Is a Superpower

In low seasons, while you sit in the waiting room of life, patience is a superpower. But by adopting these seven mindsets, you can run circles around life’s challenges.

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EXPLORE TOPIC

Holism