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A Brief Intro to the World of Somatics

By Crystal Raypole — 2020

Somatics describes any practice that uses the mind-body connection to help you survey your internal self and listen to signals your body sends about areas of pain, discomfort, or imbalance.

Read on www.healthline.com

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Yoga for Pain Relief

In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.

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EXPLORE TOPIC

Somatic Experiencing