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A Brief Intro to the World of Somatics

By Crystal Raypole — 2020

Somatics describes any practice that uses the mind-body connection to help you survey your internal self and listen to signals your body sends about areas of pain, discomfort, or imbalance.

Read on www.healthline.com

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Healing Racialized Trauma Begins with Your Body

Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.

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EXPLORE TOPIC

Somatic Experiencing