By Heather Craig — 2020
Trust: You cannot have a healthy relationship without it. And yet, virtually all of us can bring to mind a scenario where our trust has been broken.
Read on positivepsychology.com
CLEAR ALL
We normally think of intelligence as cognitive intelligence, which is measured by IQ. Our emotional intelligence is looking at how our emotions effect everything that we do and think. We feel before we think.
1
In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.