1
ARTICLE
This Japanese 80% Diet Rule Can Help You Live a Longer Life, Says Longevity Researcher
If you want to live to a healthy 100, eat like healthy people who’ve lived to 100. One place to look is Okinawa, Japan, one of the world’s Blue Zones — or exceptional hot spots where people live extraordinarily long, healthy and happy lives.
YOU MIGHT ALSO LIKE
CLEAR ALL
