1
ARTICLE
Adding This One Simple Food to Your Diet May Help You Live to 100, According to the World’s Longest-living People
A few years ago, I traveled to Okinawa in Japan, Nicoya in Costa Rica, Ikaria in Greece, Loma Linda in California and Sardinia in Italy — all “Blue Zones,” or homes to the longest-lived people — to find out what centenarians ate to live to 100.
YOU MIGHT ALSO LIKE
CLEAR ALL
