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Adding This One Simple Food to Your Diet May Help You Live to 100, According to the World’s Longest-living People

By Dan Buettner — 2020

A few years ago, I traveled to Okinawa in Japan, Nicoya in Costa Rica, Ikaria in Greece, Loma Linda in California and Sardinia in Italy — all “Blue Zones,” or homes to the longest-lived people — to find out what centenarians ate to live to 100.

Read on www.cnbc.com

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Why to Say F**k It to Your Diet

Stop making food such a big thing. If you’ve lost your job and your girlfriend’s dumped you, then have a frickin’ chocolate bar. In fact, get a cab down to the nearest candy factory and do the tour where you can scoop up fistfuls and stuff them into your mouth. You’ll feel better.

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John C. Parkin
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Which Personality Types Are Most Likely to Be Happy?

We all want more well-being in our lives.

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Scott Barry Kaufman
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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

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Jill Suttie
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EXPLORE TOPIC

Diet and Nutrition